Back to School: Getting in the Groove

A new school year is exciting, but with continued warm weather and memories of summer fun, children may resist getting back into the "groove" of school schedules. Parents, as well, may feel harried with making changes in work and daycare schedules to fit the change in seasons.

• Parents…sit down with your children in a "family meeting" and outline the changes that will occur. These may include earlier bed times and wake up times, getting things ready for the next day the night before, and setting aside time each evening to do homework, and other chores. It may help to get a dry erase calendar and write the changes down.
• Reassure small children (and maybe even provide rewards after the first week of school) to let them know that you are aware that the changes may be difficult and you support your child’s efforts. Sticker sheets work well for small children, while lots of verbal "pats on the back" help middle and high school age students.
• Time with friends becomes limited when school starts, so it may be helpful to work out times with your children when they can have friends over that are suitable to both your schedules.
• Transitions are harder for some children. Be a good listener and hear your child’s concerns about school, friends and teachers, with an open mind. Provide reassurance. Spend extra time talking with your child about their school day, and help them organize books, homework and school supplies.
• Give daytime phone numbers to both the school and your child so that they can reach you if needed.
• If your child is entering a new school, or is sensitive to changes, visit with his or her teacher after the first few weeks of school to insure the transition is going well.
• Children need lots of energy for school. Make sure your child gets a healthy breakfast and a lunch that they will eat without complaints, so that he or she remains alert throughout the day. A healthy after-school snack will also help to hold off junk food consumption until dinner.
• Even though children work all day at school, they need structure at home. Play time is a good way to help them unwind. Having small chores, as well as having a set time to do homework in the evenings maintains structure and encourages responsible behaviors in your child. When kids get bored, they easily get caught up in watching television or playing hours of video games.
• Extracurricular activities are important for your child. Seek some activities that are interesting and fun. Encourage your child to try new things, but don’t pile on too many activities as your child may become overwhelmed.

Back